MONTHLY NERVOUS SYSTEM RESET
A live, guided space to step out of mental noise. No preparation or experience required.
Always accessible • Free or by donation
Your mind is racing before your feet even touch the floor. Tight shoulders, shallow breaths, and a constant, humming undercurrent of urgency that never quite fades.
You're not broken—you're just carrying the cumulative weight of a world that demands you be available, productive, and 'on' at all times.
And, it's not sustainable. It's time to set it down, just for a moment.
No forced techniques. Just soft, natural rhythms to bring your nervous system back to baseline.
Notice where tension lives. We’ll gently shift focus inward, requiring no experience to observe what is.
Simple grounding practices you can intuitively carry with you, requiring no preparation to begin.
When the noise fades, what remains is a profound sense of ease. These are the reflections of those who have stepped into the space, allowed themselves to settle, and rediscovered the quiet rhythm of their own nervous system.
"Timothy is an expert yogi who has taught countless therapeutic yoga classes I have attended, and each I’ve experienced a great sense of physical and mental well being. His classes incorporate guided meditations which are beautifully woven into the asanas and have increased my mind- body-spirit connection. Timothy’s positive energy can be felt and enjoyed throughout his classes benefitting his students and the universe. "
Chair Yoga Student
"I enjoy this practice very much. I use meditation primarily breath work to help manage atrial fibrillation and this is perfect for me. Thank you very much."
Guided Meditation Student
Join our next live monthly practice. Set aside this hour to slow down, settle your nervous system, and reconnect with yourself through guided breath and stillness. No prior preparation or experience is required—simply arrive exactly as you are.